If You Can't Bend You'll Break

Here At Temple We Know That Recovery Is The Most Important Part Of Any Training System. “Temple Recovery” Is A Mixed Method Approach To Traditional Stretching/Yoga. You Will Follow Along As  Coach Calvin Take You Through A Relaxing But Beneficial Series Of Stretches And Positions. You Will  Use  Physical Therapy Tools Such As Mobility Sticks & Foam Rollers, And A  Ice Plunge At The End Of Each Month! “Temple Recovery”  Can Guarantee You Will Be Fresh And Ready To Take On The Next Week With Full Force  

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