If You Can't Bend You'll Break
Here At Temple We Know That Recovery Is The Most Important Part Of Any Training System. “Temple Recovery” Is A Mixed Method Approach To Traditional Stretching/Yoga. You Will Follow Along As Coach Calvin Take You Through A Relaxing But Beneficial Series Of Stretches And Positions. You Will Use Physical Therapy Tools Such As Mobility Sticks & Foam Rollers, And A Ice Plunge At The End Of Each Month! “Temple Recovery” Can Guarantee You Will Be Fresh And Ready To Take On The Next Week With Full Force
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Great Gym that offers several different types of fitness training. Highly Recommended if you are looking to get in shape or sharpen your spear.
![Jordan](https://templedelray.com/wp-content/uploads/2021/12/Google-review-Logo.jpeg)
Awesome instructors.. Top notch equipment!!
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A real family environment with wonderful people and awesome instruction.
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